Gillian Russell is joined by Scott Baptie of Food for Fitness, who explains why good nutrition is important at any level of fitness and gives Fiona White advice on getting fitter. Show more
The Janice Forsyth Show
Live music from Black Cat Bone and the Dunwells
1 hour, 55 minutes
on BBC Radio Scotland MW
Janice Forsyth has live music from Black Cat Bone and the Dunwells, plus she celebrates 30 years of the Lung Ha Theatre Company for actors with learning disabilities. Show more
Bryan Burnett celebrates the greatest music videos of all time as part of a week of Bohemian Rhapsody-related themes. Show more
Vic has a live session from Pinact, plus new material, upfront releases and first plays for Scotland's best new bands.
Roddy Hart shines a spotlight on great contemporary and classic songwriting. Show more
BBC Radio Scotland joins BBC Radio 5 live.
