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BBC Radio Scotland Extra

Personal Best

Factual: Health & Wellbeing

Gillian Russell introduces kit and app reviews, expert advice and the latest fitness news.

Gillian Russell introduces a mix of personal stories, kit and app reviews, expert advice and the latest fitness news to help listeners get the best out of their mind and body

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Personal Best: Nutrition Special

Nutrition Special

26/10/2015

BBC Radio Scotland - Personal Best, Nutrition Special

Food for Fitness director Scott Baptie joins Gillian to talk nutrition.

Gillian Russell is joined by Scott Baptie of Food for Fitness, who explains why good nutrition is important at any level of fitness and gives Fiona White advice on getting fitter.

This week, we're going nutrition daft. Gillian will be exploring the myths surrounding nutrition as well as learning why good nutrition is important no matter what level of fitness you're at with Food for Fitness Director Scott Baptie.

We'll also be discussing how you get the best out of your workout and exploring the pros and cons of sport nutrition supplements 

We caught up with our Personal Best Volunteer Fiona White when Producer Suzy Beaumont went snooping in her kitchen cupboards earlier in the week to find out what Fiona's weak spots are. Scott will be advising Fiona on how to beat those bad habits and achieve her goal to get fitter & healthier.

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