Including local news and weather, what's on diary, mart report, jobspot and postbag.
The nation's morning news programme, presented by Gary Robertson and Hayley Millar with travel every 15 minutes, weather every half hour, business updates and sports reports.
The Kaye Adams Programme
Calum Macdonald stands in. Do we take food allergies seriously enough?
3 hours
on BBC Radio Orkney
Calum Macdonald stands in. Do we take food allergies seriously enough? Plus dating when you have kids and banning mobile phones in schools. Show more
News, comment and discussion on the top stories of the day with John Beattie, who is joined by the news, sports, travel and weather teams.
Can coaching cards for couples enhance our relationships, applying growth mindset in schools and what kind of impact do different activities have on our thinking skills as we age? Show more
The Janice Forsyth Show
Nathaniel Martello-White on Collaterol, and Ruby Wax
1 hour, 55 minutes
on BBC Radio Orkney
Janice Forsyth speaks to actor Nathaniel Martello-White about the new BBC drama Collateral and Ruby Wax on her new book How to be Human: The Manual. Show more
Nicola Meighan with the essential songs about fashion. Show more
Along with a live session with Makeness, Vic has the best new BBC Music Introducing tracks you've uploaded, music from further afield and a couple of stone-cold classic tracks.
End the day in the company of the songwriting masters of country, folk, blues, soul and rock 'n' roll.
BBC Radio Scotland joins BBC Radio 5 live.
