Including local news and weather, what's on diary, mart report, jobspot and postbag.
Gillian Russell finds out why some people view exercise as a chore and looks at ways to make fitness fun. Show more
Edi Stark sits in for Janice Forsyth and tunes into arts, culture and music across Scotland.
Bryan Burnett plays essential music chosen by listeners, and he wants to know about the favourite games listeners play and the songs that describe them. Show more
Vic Galloway has a session from Catholic Action, plus he reviews alternative releases with Matthew Young and Katie Hawthorne in the latest edition of Scottish, European, Other.
Roddy Hart shines a spotlight on great contemporary and classic songwriting. Show more
BBC Radio Scotland joins BBC Radio 5 live.