Including local news and weather, what's on diary, mart report, jobspot and postbag.
Gillian Russell finds out about resting heart rates, plus online fitness classes and how smart homes of the future could help fitness and health. Show more
The Janice Forsyth Show
Shane Richie and Jessie Wallace, Nathaniel Rateliff and the Night Sweats, Janet Ellis, Philip Differ, Sam McCoach and Le Kilt
1 hour, 55 minutes
on BBC Radio Orkney
Shane Richie and Jessie Wallace talk about performing The Perfect Murder in Edinburgh, plus Janet Ellis talks about her surprising debut novel, The Butcher's Hook. Show more
Bryan Burnett plays listeners' favourite proposal songs, from Let's Dance to Let's Get Married. Show more
Vic Galloway plays his selection of the best under-the-radar music, including a session from Bossy Love.
Roddy Hart is joined by Ross Wilson of Blue Rose Code, who talks about new album ...And Lo! The Bird Is On the Wing. Show more
BBC Radio Scotland joins BBC Radio 5 live.
