Including local news and weather, what's on diary, mart report, jobspot and postbag.
Lorraine Kelly talks about her passion for fitness and why she wants everyone to be active, plus father David Nicoll reveals how exercise changed his life. Show more
The Janice Forsyth Show
Peter May, Ann Morgan, Unoma Okudo, The Weir, Teenage Comedy Night, Louie from Hector Bizerk and Pronto Mama
1 hour, 55 minutes
on BBC Radio Orkney
Janice Forsyth talks to author Peter May about his novel Coffin Road, plus there is a live session from Glaswegian singer-songwriter Unoma Okudo. Show more
Bryan Burnett plays listeners' favourite songs about home, from Walking My Baby Back Home to Take Me Home, Country Roads. Show more
Vic has live music from C Duncan, Trembling Bells and JR Green from the Celtic Connections festival.
Roddy Hart shines a spotlight on great contemporary and classic songwriting. Show more
BBC Radio Scotland joins BBC Radio 5 live.
