Producer JOHN SPARROW

Producer
PAUL WILLIAMS

with Frank Partridge

including Select-a-Disc
Make your choice from Paul's personal juke-box Producer TONY HALE

Producer
TREVOR dann

including at 5.30 Newsbeat with Frank Partridge

with Andy Peebles
If the Christmas indulgence is still lying heavy on your stomach, now's the time to rid yourself of those excess pounds and make sure they don't come creeping back.
Dr Alan Maryon-Davis gives you the bare facts on slimming, with exercise advice; the fact and myths surrounding cellulite, slimming pills and aids: and weighs up the pros and cons of a healthy balanced diet and manufactured slimming products.
Alison Rice takes the wraps off different package holidays to suit your pocket, and takes a closer look at the small print in those glossy sun and sand brochures.
Producer MALCOLM BROWN

Producer
MIKE hawkes

Producer chris LYCETT