with Andy Peebles
If the Christmas indulgence is still lying heavy on your stomach, now's the time to rid yourself of those excess pounds and make sure they don't come creeping back.
Dr Alan Maryon-Davis gives you the bare facts on slimming, with exercise advice; the fact and myths surrounding cellulite, slimming pills and aids: and weighs up the pros and cons of a healthy balanced diet and manufactured slimming products.
Alison Rice takes the wraps off different package holidays to suit your pocket, and takes a closer look at the small print in those glossy sun and sand brochures.
Producer MALCOLM BROWN