The early breakfast show with everything you need to know to start your day.
A look at what the situation is in some of the county's care homes at the moment.
Stories to make you smile and Make A Difference.
Norfolk Police have issued over 100 fines in the past week to those breaching rules.
In honour of Darren Eadie's "Cod Tantwell" slip-up at the weekend!
Full live commentary on King's Lynn Town's latest game in the National League.
Late night conversation.
Join Dotun Adebayo with BBC Radio 5 live.