Graham Barnard sits in. Norfolk's news, sport, travel, weather and getting you talking.
News from the Norfolk cancer charity Big C, ahead of their 40th birthday.
Sam Day sits in to bring you Norfolk's top entertainment show.
Matthew looks at Jones's role in saving a piece of Norfolk's medieval history in 2005.
Sport on BBC Radio Norfolk: Pre-match
Match build-up - Tottenham Hotspur v Norwich City.
30 minutes
on BBC Radio Norfolk
All the build-up and interviews ahead of this evening's Norwich City game at Spurs.
Full live commentary from Chris Goreham and Adrian Forbes. Kick-off 7.30pm. NOT online.
Adrian and Rob hear your verdicts on tonight's game. Call 0800 3897 321.
Late night music and entertainment. Get in touch on your station's freephone number.
BBC Radio Norfolk joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.
