Norfolk's mental health trust is no longer deemed 'inadequate'.

Chrissie gets your tech questions answered with the help of tech expert Adrian Gardiner.

Stephen learns about the celebration of light and innovation in the county.

Paul Hayes sits in, and after 6pm has the science phone-in with Dr Chris Smith.

Young people talking about life today. Issues, features, fun and great music.

Late night music and entertainment. Get in touch on your station's freephone number.

BBC Radio Norfolk joins BBC Radio 5 live.

Wally Webb brings you the very early breakfast show for the East of England.