Asking what it will take to stop drivers in Norfolk using their phones at the wheel.

Dr Ian Bedford takes your questions on creepy crawlies.

Stephen talks to Dr Rosy Carrick about her new theatre show coming to Norwich.

Paul Hayes sits in to bring you the latest traffic and travel, news and weather.

Rob is at the Scrimmage helm on his own this week.

Guests include Chrome, Hank and a special live track from Ginny Dix.

Late night music and entertainment. Get in touch on your station's freephone number.

BBC Radio Norfolk joins BBC Radio 5 live.

Wally Webb brings you the very early breakfast show for the East of England.