Kirsteen Thorne
Meeting the Norfolk women on taking on an epic rowing challenge
3 hours
on BBC Radio Norfolk
Kirsteen meets the women who are taking on one of the world's toughest rowing tasks.
Keith presents his first Rodeo Norfolk of the New Year.
Thordis and her panel take your questions for the first time in 2019.
Full live commentary on King's Lynn Town's latest game in the Southern League.
Sport on BBC Radio Norfolk: Pre-match
Match build-up - Norwich City v Portsmouth
30 minutes
on BBC Radio Norfolk
60 years on from their greatest FA Cup run, City get started in this year's competition.
Sport on BBC Radio Norfolk
FA Cup third round - Norwich City v Portsmouth
1 hour, 55 minutes
on BBC Radio NorfolkFull live commentary from Chris Goreham and Steve Howie. Kick-off at 5.30pm. UK only.
Scott and Rob take your reactions to today's FA Cup game. Call 0800 3897 321.
The county's new music scene.
Great music, conversation and laughter across the East. Join in on 0345 30 50 007.
BBC Radio Norfolk joins BBC Radio 5 live.
