The government says it wants more older people in work.
Chrissie has a new longer show, with a special request hour between 12 and 1.
The local musicians talk about their new collaboration.
Norfolk Police talk about their new campaign to stop violence against their officers.
Chris is back in the studio with Matthew, with more sounds of the bird life on his farm.
Georgey hears about some incredible journeys, gets some book recommendations for 2017 and finds out why Pam Ferris is going on a bear hunt.
Late night music and entertainment. Get in touch. Call 0345 30 50 007.
BBC Radio Norfolk joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.
