Plus, the team launch their new What's Ons guide, "Whass Gorn Orn?"
Nick asks what you think needs to be done, if anything, about the growing UK population.
Stephen meets an indie pop band from Great Yarmouth.
Matthew Gudgin
Bus driver involved in crash with a low loader from Great Yarmouth shares memories of the incident
2 hours on BBC Radio Norfolk
Driver seriously injured last month when a traction engine fell off the low loader.
Yellow Friday
Norwich City men's and women's teams, plus triathlon, hockey, and England cap for deaf rugby player
30 minutes on BBC Radio Norfolk
Emma Barnard presents a round-up of the week's sport, plus a look ahead to the weekend.
The draw for the fourth round of the Norfolk Junior Cup is made live in the studio.
Georgey gets into the spirit with some scary songs, supernatural stories and some terrifying Hallowe'en sheep.
Graham Barnard sits in. Late night music and fun. Get in touch. Call 0345 30 50 007.
BBC Radio Norfolk joins BBC Radio 5 live.