The number of food banks in Norfolk - and across the country - could be halved by 2020.
Nick asks if you think bus companies should be more flexible over change.
Stephen hears about the top British country act playing in Norwich next month.
It emerges that incinerator plan would have been recommended by the planning inspector.
Join Mark Forrest as he brings the best of the day's BBC Local Radio together.
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BBC Radio Norfolk joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.
