Mark Matthews sits-in to present Norfolk's latest news, sport, travel and weather.
Nick takes your calls on last night's England defeat.
Stephen chats to Judy Dyble. Plus East Anglian band 28 Boulevard talk about raising money for suicide prevention charity Papyrus. And Richard Pierce is back!
Police are seeking the owner of a dog which attacked an on-duty guide dog in Norwich.
Rob Butler presents a round-up of the week's sport, plus a look ahead to the weekend.
Talking Cricket
Cup draws and reflecting on last weekend's Norfolk defeat
30 minutes
on BBC Radio Norfolk
Nick Bowler and guests assess the latest county cricket news.
Join Mark Forrest as he brings the best of the day's BBC Local Radio together.
Late night music and entertainment. Get in touch. Call 0845 30 50 007.
BBC Radio Norfolk joins BBC Radio 5 live.
