11-year-old boy rescued by fire crews after getting stuck in the mud in field at Hoveton.

Nick takes your calls after one Norfolk high school bans skirts.

Stephen hears about The Sainsbury Centre's new exhibition. Plus a nostalgic look back at Valentine's with Pete Goodrum. And heartthrobs The 1975 are on the show.

Jury returns verdict of accidental death on four men killed in construction accident.

A special feature interview, as Chris Goreham speaks to the Norwich City chief executive.

Nick is joined live in the studio by Bradenham's Rob Taylor.

Mark hosts an anti-Valentine's Day show and asks for your stories. Show more

Late night music and entertainment. Get in touch. Call 0845 30 50 007.

BBC Radio Norfolk joins BBC Radio 5 live.