Train chaos on the main line from Hull as engineering work over-runs. We meet Rocky, the local keep fit instructor who has muscles of steel and a heart of gold.
Burnsy asks if anyone is happy about Theresa May's Brexit deal and we're live in Withernsea for some good news about the town.
Sally with afternoon guests and conversation. Today's topic: coping with the menopause. Text 81333 and start message with RH; email sally.fairfax@bbc.co.uk or call 08000 665959.
Steve Redgrave sits in. Rewind '72 and '67, today's big stories from 5. Show more
The place to come and talk about your team. Call 08000 665 959; text 81333 and start your message with RH; email humberside.sport@bbc.co.uk.
BBC No Filter: Martha Mangan sits in with comedy, lifestyle, sport, gaming and music.
Russell Walker brings you late night music and conversation.
BBC Radio Humberside joins BBC Radio 5 live.
