Would switching off street lights cut crime? And we meet Grimsby's running postman. Text 81333 and start your message with RH, email james.piekos@bbc.co.uk or call 0800 665959.

Are ambulance response times fast enough? Text 81333 and start your message with RH; email burnsy@bbc.co.uk or call 08000 665 959.

Do family meals improve children's eating habits? Text 81333 and start your message with RH; email sally.fairfax@bbc.co.uk or call 08000 665959.

Andy rewinds to 1978 and 1991 between 3pm and 4pm with today's big stories from 5pm. Show more

The place to come and talk about your team. Call 08000 665 959; text 81333 and start your message with RH; email humberside.sport@bbc.co.uk.

BBC No Filter: Kofi Smiles brings you comedy, lifestyle, sport, gaming and music from fresh up-coming talent.

Russell Walker brings you late night music and conversation.

BBC Radio Humberside joins BBC Radio 5 live.