Big plans for jobs and investment south of the Humber, David Blunkett on coping with blindness and discrimination at work and James meets another local hero.
Burnsy talks about rail chaos in the north and new plans for drinks bottle deposits. Text 81333 and start your message with RH; email burnsy@bbc.co.uk or call 08000 665 959.
Sally meets East Yorkshire's rock choir and asks can not drinking harm your career? Text 81333 and start your message with RH; email sally.fairfax@bbc.co.uk or call 08000 665959.
Steve Redgrave rewinds to 1992 and 1973 between 3pm and 4pm with today's stories from 5pm. Show more
The place to come and talk about your team. Call 08000 665 959; text 81333 and start your message with RH; email humberside.sport@bbc.co.uk.
Phil White and team are in East Yorkshire, to report from the UK's capital of caravanning and camping.
Russell Walker brings you late night music and conversation.
BBC Radio Humberside joins BBC Radio 5 live.
