Sally Fairfax and Fiona Mills sit in with news and information to start the day.

Burnsy talks about today's big issues. Text 81333 and start your message with RH; email burnsy@bbc.co.uk or call 08000 665 959.

Lara brings you afternoon entertainment, great guests and the "Lunch Challenge".

James Hoggarth sits in with Rewind between 3pm and 4pm and the day's news stories from 5pm. Text 81333 and start your message with RH. Email or call 08000 665 959.

The place to come and talk about your team. Call 08000 665 959; text 81333 and start your message with RH; email humberside.sport@bbc.co.uk.

Unheard and Uncensored: teen life today. Rarely heard stories from across North Lincolnshire and East Yorkshire. ***Expect adult themes and discussions.*** Show more

Russell Walker brings you late night music and conversation.

BBC Radio Humberside joins BBC Radio 5 live.