Mike wakes you up extra early with music, chat and a smile.
Howard and Toni at Breakfast
Hereford man Jack Hewett blinded in horrific attack
3 hours on BBC Hereford & Worcester
Jack Hewett has just left hospital a year after he was stabbed in the neck on a night out. He's been left completely blind and with a brain injury which affects his movement. Show more
Real life in the two counties with news and your stories, calls and music.
We've got the stars of Horrid Henry and Mr Popper's Penguins here plus Hollywood director Will Gluck talks about Friends with Benefits. And the Wednesday Workplace lets you choose the music.
Nathan Turvey
Childhood obesity: Why school uniforms are being made bigger than ever
3 hours on BBC Hereford & Worcester
Would you sell your kidney? How much would you want for it? A senior medical scientist says we should be allowed to do so, we'll hear from two transplant patients with very different views. Show more
Monty Alexander with a few notable sidemen, recorded at Ronnie Scott’s in the 1980s Show more
Great early evening entertainment. Guests and your calls on 0370 143 1333 (national rate). Show more
The ideal end to your day. Join the conversation on 0370 143 1333 (national rate). Show more
BBC Hereford & Worcester joins BBC Radio 5 live.