Toni wakes you up early with a classic and a new song from Paul Simon; some Duran Duran for birthday boy Nick Rhodes of the band; and The Kinks, too. Plus the best stories from the papers.

Howard's joined by Toni McDonald. Hear the incredible story of one local teenager who weighs 24 stones at the age of 15, and the support she and her family feels is lacking in her battle against it.

Bringing the Olympics to Herefordshire and Worcestershire: We find out how YOU can hold your own community games. Show more

The ideal companion on any pop quiz, Mark Radcliffe, is here. More highlights from Hay, we chat to Caroline Quentin. And comedy from Dan Antopolski who is coming to Worcester.

Should there be more incentives to encourage us to re-cycle more? Show more

A selection of the best in jazz music. Show more

Ed Stagg sits in. Guests and your calls on 0370 143 1333 (national rate). Show more

The ideal end to your day. Join the conversation on 0370 143 1333 (national rate). Show more

BBC Hereford & Worcester joins BBC Radio 5 live.