Toni wakes you up from 5am with music from Lindisfarne, Cee Lo Green and Take That. Hear a selection of the day's top newspaper stories, and what you need to know about what's happening on the roads.

A look at why numbers of cuckoos have gone down by two thirds in the past 30 years.

A survey's found that nearly half of people who could save for their retirement are not setting aside enough. Scottish Widows suggest people should put 12% of their yearly wage towards their pensions. Show more

Primeval's back, we chat to the cast. Ben Fogle tells us why he wants to buy an island. Plus Macbeth comes to The Courtyard in Hereford.

Nathan talks to a Worcester man who went to extreme lengths to expose the carer that stole thousands of pounds from his dying aunt. Show more

Three from the top 20 in this week in 1980 and 1989. And every half-hour, something from Duran Duran’s Rio – our must-have album of the 80s. It's everything 80s with Mike George.

James Lloyd sits in. Guests and your calls on 0370 143 1333 (national rate). Show more

The ideal end to your day. Join the conversation on 0370 143 1333 (national rate). Show more

BBC Hereford & Worcester joins BBC Radio 5 live.