Toni wakes you up on the best day of the week with the Friday Feeling Tune to welcome the weekend. She'll flick through the papers for you, and give you some 60-second showbiz. Show more

We celebrate an Eighties Christmas! What were the gifts you gave and received in the decade style side stepped ? A ZX Spectrum ? A bottle of Mandate ?

The latest news on The Ashes from The WACA; Monopoly is 75 years old and playing their new edition, Mayfair will cost you £4 million! 2008 Masterchef champion, James Nathan talks about his Christmas.

Essential afternoons: Local theatre, film and books with great music.

Price of oil keeps rising, Mike talks to 3 Counties Fuel company and one couple who are ditching the luxury limo for their wedding and taking the Park & Ride in Hereford.

Cher Lloyd is booted off X Factor, Ellie Goulding talks about Your Song and we play 100% live music

Amanda Bowman sits in. Join the conversation on 0845 303 9303 (local rate). Show more

BBC Hereford & Worcester joins BBC Radio 5 live.