Toni wakes you up extra early with music from Travis and Take That, some chat and a smile. A quick flick through the papers too, and travel every 20 minutes starts here. Show more

A local mental health drop-in centre is to close, what now for the users? Pupils from Leominster Primary School sing carols plus all this week win tickets for Worcester Warriors on Boxing Day.

Real life in the two counties with news and your stories, calls and music.

Elliott Webb sits in. Essential afternoons: Local theatre, film and books with great music

Brain injury victim receives payout from hospital. Will a poster campaign showing a ultrasound scan of Jesus in Mary's womb bring Christ back into Christmas? And train strike planned for next week. Show more

The best coverage of local sport with commentary, reports and updates.

Amanda Bowman sits in. Join the conversation on 0845 303 9303 (local rate). Show more

BBC Hereford & Worcester joins BBC Radio 5 live.