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Just One Thing - with Michael Mosley

Cold Therapy - with Michael Mosley

Cold Therapy - Ep 2: Cold Recovery

Duration: 15 minutes

on BBC Radio 4 LW

Available for over a year

Dr Michael Mosley explores the power of ice and contrast therapy (alternating hot and cold) to aid recovery, improve energy levels and even help you take less sick days. Show more

BBC Radio 4 LW

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