Trusted breakfast news, information and advice, plus great music with Sonia.
Join Ben Fryer for stories to make you smile, mid-morning updates and music.
Akylah Rodriguez
Election 2024: Your Voice, Your Vote - BBC Essex Special (05/07/2024)
4 hours on BBC Essex
Akylah will have all the results, reaction and latest news following the General Election.
Framed: The Snooker Podcast
Maryann McConnell: I've seen the women's game develop so well over the years
27 minutes on BBC Essex
Maryann McConnell is still playing and enjoying snooker at the age of 74 and chats about her career with Shabnam Younus-Jewell
Essex sports' men and women share their Olympic story.
Angelle shares an evening of community conversations and the biggest things this week.
Jo Good with late night conversation, amazing stories and the soundtrack to your night.
Local BBC Radio joins BBC Radio 5 live through the night on a weekend.