Trusted breakfast news, information and advice, plus great music with Sonia.

Essex has the highest number in the East of workers missing out on decent sick pay.

Paul chats to Dan, Max and Mike from The Who tribute band Whose Next.

Dieting Isn't For Me by Alex Dempsey
The Fairy Garden by Simon Boston
My Place In Your Sun by Leah Kitson
Things Do Happen By Chance by Johnny Skillicorn-Aston

Matt Plumb shares the best under-the-radar local musical talent from Essex and Cambridgeshire.

Becky Want with late night conversation, amazing stories and the soundtrack to your night.

Local BBC Radio joins BBC Radio 5 live through the night on a weekday.