Babs has all you need to kick-start your weekend with great Saturday morning tunes, showbiz guests, fun stories, and the now infamous Pet shout outs.
Join Sadie for stories to make you smile, mid-morning updates and music.
Jake chats to RideLondon cyclist Connie Hayes, ahead of the race next weekend around Essex
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King Arthur & Me: Breaking News by Peacock's Tale Musical Storytelling
Moira & the Magnificent Bee Beds by Nan Eshelby
The Barber by Ricky Frost
Dark Shadows by Maihri Patrick
Matt Plumb shares the best under-the-radar local musical talent from Essex and Cambridgeshire.
Jo Good with late night conversation, amazing stories and the soundtrack to your night.
Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
