The early breakfast show with everything you need to know to start your day.
Kady Braine sits in. All you need to kick-start your weekend with great Saturday morning tunes, showbiz guests, fun stories, and the now infamous Pet shout outs.
Join Sadie for stories to make you smile, mid-morning updates and music.
BBC Essex Sport: Pre-match
Can Southend United make it seven league games unbeaten?
1 hour
on BBC EssexAvailable for years
Build-up ahead of Colchester United at Accrington and Blues at Boreham Wood
Coverage of Accrington Stanley v Colchester United and Boreham Wood v Southend United. NOT online.
BBC Essex Sport - Post-match
U's make it back to back wins while Blues stay unbeaten
1 hour
on BBC EssexAvailable for years
Post-match reports, results and reaction following today's games.
Upload with Rob Jelly
A Halloween Hare - an eerie podcast - a ghostly story & a "Posh" book by Jon Malysiak
2 hours
on BBC EssexAvailable for years
Original comedy, podcasts, poetry, fiction and more on BBC Upload with Rob Jelly. Upload your work for a chance to get on the BBC.
Matt Plumb is joined in the studio by Cambridgeshire artist Jenem. Hear our top tips for using the Introducing Uploader as an artist and increase your chances in getting played.
Jo Good with late night conversation, amazing stories and the soundtrack to your night.
Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
