Ian Wyatt sits in for Sonia. Flu jabs and Colchester United's trip to Old Trafford

Alex Lester sits in. Gather round and join the conversation as the work day begins.

Live music, Literature, Theatre and more. The Doctor is joined by the best of Essex arts.

Rounding up the day's news in Essex as you head home.

Glenn Speller hears from all the winners from the 2019 Active Essex Sports Awards.

Build-up and interviews ahead of Colchester United's match.

EFL Cup quarter-final coverage of Manchester United v Colchester United. Kick-off at 8pm. NOT online.

Late night music and entertainment. Get in touch on your station's freephone number.

BBC Essex joins BBC Radio 5 live.

Joining the night to the day, The Early Wobble is the only live show in Essex before 6am.