Maldon Mud Race, sleep disorders and Academy row in Harlow

Sadie Nine At Nine: Join Sadie from 9am until 12pm.

Band of brothers 'The Family Dog' play live in the studio.

Ian Puckey sits in to bring you the big Essex stories of the day and your calls.

Matt Mackay sits in and will meet the people who make Essex great.

Late night music and entertainment. Get in touch on your station's freephone number.

BBC Essex joins BBC Radio 5 live.

Weather In A Word - Spurred. Best of Essex - TV Finales. Plus, It Takes Two.