Ian Wyatt sits in alongside Sonia Watson. The people making the news and taking your calls.

Steve Scruton sits in. Join Steve from 9am until 12pm.

Rob Jelly sits in and talks to The Proclaimers about their latest album ‘Angry Cyclist’.

Kath Melandri sits in to bring you the big Essex stories of the day and your calls.

Build-up and interviews ahead of Southend United's and Colchester United's matches.

EFL Cup coverage of Southend United v Brentford and Cheltenham Town v Colchester United. NOT online.

Late night music and entertainment. Get in touch. Call 0345 30 50 007.

BBC Essex joins BBC Radio 5 live.

Matt Wade sits in as the night ends and the day begins. Live from 4am.