Ian Wyatt sits in alongside Sonia Watson. The people making the news and taking your calls.

Sadie Nine At Nine: Join Sadie from 9am until 12pm.

Ray Clark sits in and chats with Tony Allen ahead of the Foster & Allen gig in November.

Dave Monk brings you the big Essex stories of the day and your calls.

Johnny speaks to a man who has set a new record for stone skimming and hears from a family in Jersey who have visited the same hotel every year for 50 years.

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BBC Essex joins BBC Radio 5 live.

The Early Wobble: Join Rob as the night ends and the day begins. Live from 4am.