Benson chat to Benson, Arizona, talk about A-Boards and meet a promising gymnast
Planet Ray: With a mix of Essex stories that you just won't believe.
Gardening advice, hints and tips. Call on 0300 200 40 41 (local rate).
Great Saturday afternoon music, entertaining features, occasional quirky stuff and fun.
Build-up and interviews ahead of Southend United's match.
Coverage of Southend United v Oldham Athletic. Kick-off at 3pm. NOT online.
Post-match reports, results and reaction following today's games.
Bernie Keith brings you Rock 'n' Roll Heaven. It's the best of the 1950s and 1960s.
With Ollie Winiberg showcasing music from unsigned Essex acts.
Great music, conversation and laughter across the East. Join in on 0345 30 50 007.
Paul plays some fabulous tunes to ease you into Sunday morning.
BBC Essex joins BBC Radio 5 live.
