The Early Wobble: Join Rob as the night ends and the day begins. Live from 5am.

James talks to the people making the news, and takes your calls.

Ronnie Barbour sits in. He's talking to you about Your News.

Folk Legends Foster and Allen talk about their new album.

A school defends placing a pupil into isolation after turning up with plum coloured hair

We head back to Rio for the start of the Paralympics, chat about flags with best-selling author Tim Marshall and hear new research about how safe older drivers really are.

Late night music and entertainment. Get in touch. Call 0345 30 50 007.

BBC Essex joins BBC Radio 5 live.