The Early Wobble: Join Rob as the night ends and the day begins. Live from 5am.
James talks to the people making the news, and takes your calls.
Ronnie Barbour sits in. He's talking to you about Your News.
Closest you'll get to Frank Sinatra singing live Kevin Fitzimmons swings into the studio
A chip shop worker recalls the moment he rescued a pregnant woman from a burning flat
We meet some hoarders, hear about a helpline for paedophiles and why doctors are prescribing exercise.
Late night music and entertainment. Get in touch. Call 0345 30 50 007.
BBC Essex joins BBC Radio 5 live.
