The Early Wobble: Join Rob as the night ends and the day begins. Live from 5am.
James talks to the people making the news, and takes your calls.
Sadie's Selection from 9. Talking to you about Your News.
Nichola McAuliffe is appearing in a world theatre premier coming to Essex on Friday.
Rail operator c2c is to revise its controversial timetable and introduce new carriages
Is bad maths making us fat? It's claimed we can't work out food percentages. Also public info films, tattooists spot cancer, eels, scams, talking chickens, fat sheep and more.
Late night music and entertainment. Get in touch. Call 0345 30 50 007.
BBC Essex joins BBC Radio 5 live.
