The Early Wobble: Join Rob for his early morning competition and the best music in Essex. Show more

The Only Way is Whale... News, weather and travel.

Nine at Nine: Call Sadie on 0300 200 40 41 (local rate). Talking to you about Your News.

Join Tony for the best music and entertainment for your Essex afternoon.

Join Dave at drivetime with the big Essex stories of the day.

Mark looks at plans to introduce a tax on sugar and gets some tips on how to cut down and there's a behind the scenes look at Strictly Come Dancing.

Late night music and entertainment. Get in touch. Call 0345 30 50 007.

BBC Essex joins BBC Radio 5 live.