The Only Way is Whale... News, weather and travel.
Has the government's plan for the Big Society led to more people volunteering?
With music and phone-in debate - call 0300 200 40 41 (local rate).
Great tunes, entertaining features, occasional quirky stuff and fun.
Nick Alliker brings you news, weather, travel and music.
As garden gnomes make a comeback, Mark chats to an expert about what trends are blooming and goes UFO spotting in Staffordshire.
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BBC Essex joins BBC Radio 5 live.
Thordis Fridriksson sits in with the very early breakfast show for the East of England.
