With the Breakfast Show. Travel news, weather, news and music.

Are we being served by Megan Dobney, Regional Secretary of the Southern and Eastern Region of the Trades Union Congress?

Hearts star Thomson placed on sex offenders register after sending indecent pictures to two 12 and 14yr old girls. A childrens charity calls for him to be sacked. Discuss with Sadie on 01245 495050

Gardening Plus including food, green issues, gardening and great music.

Temperatures over thirty degrees cause NEEA to cancel over fifty trains and alter over thirty other services. Plus the latest ahead of Thursday's strike and in cricket, Essex beat Northamptonshire

Evening entertainment. Call in on 0845 30 50 007 (local rate).

Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).

BBC Essex joins BBC Radio 5 live.

Wally Webb brings you the very early breakfast show for the East of England.