With Richard Martin reporting from Camp Bastion in Afghanistan as Essex troops come home.

With health, heart, emotion and music.

Gerald Main sits in with music and phone-in debate – call 01245 495050 (national rate).

Coverage of Brentford v Colchester United and Southend United v Stevenage.

Mark Hardie brings you the Easter hits of yesteryear: Part one.

With Ollie Winiberg showcasing music from unsigned Essex acts.

Evening entertainment. Call in on 0845 30 50 007 (local rate).

Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).

BBC Essex joins BBC Radio 5 live.