The Labour Party holds its eastern region conference in Southend. Deputy Leader Harriet Harman assesses party morale.

Gardening advice, hints and tips. Call on 01245 495050 (national rate).

Essex's funniest man with laughter and music.

The Essex soulman with your favourite soul classics.

Coverage from the second round of the FA Cup.

Bernie Keith brings you Rock 'n' Roll Heaven.

Richard Spendlove has great conversation for your Saturday night.

Late night big band, jazz and irresistible sounds.

BBC Essex joins BBC Radio 5 live.