With the Breakfast Show. Travel news, weather, news and music.

Wormingford potato farmer Robert Strathern appeared on The Apprentice as a mentor and crisp expert as the final eight hopefuls battled it out to be Alan Sugar's next apprentice.

With music and phone-in debate – call 01245 495050 (national rate).

Sound advice from the experts, celebrity guests and a slice of Essex life.

Etholle George with news, weather, travel and music, including the Album of the Week.

Evening entertainment. Call in on 0845 30 50 007 (local rate).

Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).

BBC Essex joins BBC Radio 5 live.

Wally Webb brings you the very early breakfast show for the East of England.