With loads of good stuff.
Mid-morning on BBC Essex
Dave Monk finds inspiration to get more exercise by spinning himself healthy.
3 hours
on BBC Essex
With health, heart, emotion and music.
With music and phone-in debate – call 01245 495050
With music and chat.
With music and news.
Mike & Ollie are joined by Me & the Mountain for a live session, including a mystery cover. Show more
Evening entertainment. Call in on 0845 30 50 007 (local call rate).
Late night music with the Mystery Year and a Fab Five. Call 0845 30 50 007(local rate). Show more
BBC Essex joins Five Live for Up All Night.
