With loads of good stuff.
Mid-morning on BBC Essex
Dave Monk goes for an eye opening free health check ahead of Men's Health Week.
3 hours on BBC Essex
With health, heart, emotion and music. Show more
With music and phone-in debate â call 01245 495050
With music and chat.
With music and news.
Evening entertainment. Call in on 0845 30 50 007 (local call rate).
Late night music with the Mystery Year and a Fab Five plus Nick and Roller Robbies
A to Z challenge. Call 0845 30 50 007(local rate). Show more
BBC Essex joins Five Live for Up All Night.
Wally Webb brings you the very early breakfast show for Norfolk.