The early breakfast show with everything you need to know to start your day.

Trusted local news, information and advice, plus great music at breakfast with Mike.

Stories to make you smile, mid-morning updates and the Time Tunnel at 1pm with Val.

The day's news from 4pm, updates, advice and afternoon music with Pete.

Build-up and interviews ahead of today's games featuring Carlisle United and Barrow AFC.

EFL Trophy coverage of Barrow AFC v Blackpool (7pm) and Accrington Stanley v Carlisle United (7.45pm). NOT online.

Linda McDermott sits in with late night music and conversation.

Local BBC Radio joins BBC Radio 5 live through the night on a weekday.