The early breakfast show with everything you need to know to start your day.

Local news, information and advice, plus great music on Saturday breakfast with Ian.

John brings you music, conversation and the best of Cumbria life this Saturday.

Summer sporting action and great music for your Saturday afternoon.

Joe brings you a selection of the best in Soul and Motown.

A special showcase of the acts at the Kendal Calling festival. Including Annabel, Grace Price, Kiwi and The Silver Bars.

Simon Logan's here with 80s hits and an 80s Top 20 - but from which year?

We join BBC Radio 5 live.

Local BBC Radio joins BBC Radio 5 live through the night on a weekend.